I am a 42-year-old successful businesswoman with over 20 years of experience as an internationally renowned lighting designer and engineer. Throughout my career, I have garnered recognition and won numerous awards for my outstanding work in the field.
However, my personal journey has been marked by overcoming a series of traumatic experiences, including enduring 12 long-term relationships with narcissists and growing up with narcissistic parents. Additionally, I have two children from different narcissistic fathers, further emphasizing my understanding of the complexities of toxic relationships.
Despite these challenges, I have developed a deep understanding of human nature and fostered a passion for science, particularly brain science. Leveraging my extensive knowledge in this field, I am dedicated to assisting individuals who have experienced highly toxic situations, such as addiction to abuse and violence, as well as specifically helping those navigating toxic divorces with children involved.
My expertise extends beyond professional accomplishments, as I draw upon my personal journey of overcoming trauma to provide guidance, support, and empowerment to those who find themselves in similar circumstances. I offer a unique and scientific approach to help individuals reclaim their lives.
By combining practical knowledge with a profound understanding of human behavior and the impact of toxic relationships, I provide evidence-based strategies tailored to your specific situation. My goal is to guide you through the difficulties of toxic divorces, with a particular focus on the well-being of both yourself and your children.
Through my coaching, I empower women to break free from the cycle of toxic relationships, rebuild their lives, and create a brighter future. With a blend of scientific insights and personal experiences, I offer a safe and supportive environment where you can heal, grow, and regain control of your life.
Together, we will navigate the complexities of toxic divorces, develop effective coping mechanisms, and foster resilience, enabling you to create a new chapter filled with happiness, self-discovery, and healthy relationships.
Here's an outline of the method and approach we can take together:
1. Understanding the Past: We will delve into your past experiences to gain a deeper understanding of why you have encountered toxic relationships and traumatic experiences. Through reflection, exploration, and therapeutic techniques, we will identify patterns, belief systems, and external factors that contributed to these experiences. This self-discovery process will provide valuable insights and help you make sense of what happened.
2. Empowering Self-Reflection: We will work together to analyze the dynamics of your past relationships and identify any recurring patterns or red flags. Through guided self-reflection, you will gain clarity on your own needs, boundaries, and values. This process will enable you to recognize warning signs and make informed choices to avoid similar experiences in the future.
3. Developing Resilience and Boundaries: We will focus on building your resilience and establishing healthy boundaries to prevent toxicity from entering your life again. We will explore techniques and strategies to strengthen your emotional well-being, enhance self-esteem, and foster assertiveness. This will enable you to communicate your needs effectively, set boundaries, and protect yourself from toxic influences.
4. Cognitive Restructuring: Together, we will work on rewiring your thinking patterns and belief systems. By challenging negative self-perceptions and reframing limiting beliefs, we will develop new neural pathways that support your new reality. This process will involve cognitive restructuring exercises, affirmation techniques, and guided visualization to reinforce positive thinking and empower you to create a healthier and happier life.
5. Developing Coping Mechanisms: We will explore and practice various coping mechanisms that can be utilized during challenging situations or moments of vulnerability. This may include stress management techniques, emotional regulation strategies, mindfulness practices, and self-care routines. Equipped with these tools, you will be better prepared to handle difficulties and maintain your well-being.
Throughout our coaching journey, I will provide personalized guidance, support, and accountability. I will create a safe and non-judgmental space where you can openly express yourself, share your concerns, and work towards your goals. Together, we will empower you to heal from the past, create a new narrative, and embrace a future free from toxicity.